Black Bean Breakfast Stir Fry

28 06 2011

I made this for breakfast and my non-health food loving family couldn’t get enough, they even asked me for the recipe! So, this is for you Chris:)



1 large japanese (white) sweet potatoe, chopped

1/2 butternut squash

1-2 cups of cooked black beans, or 1 15oz can rinsed and drained

1/4 cup of baby bella mushrooms, chopped

1/4 cup of kale, chopped

2 tomatoes, chopped

1 medium onion, diced

1/2 tsp cinnamon

1/4 tsp cayenne pepper

small amount of chopped fresh basil

white pepper to taste

salt to taste


Lightly steam the potato and squash, and set aside.

Sautee onion (and garlic if you want to add).

Add the rest of the ingredients, except tomatoes and basil and cook until vegetables are soft and flavor has melded.

Garnish with tomatoes and fresh basil (or use cilantro).

Serve with Cashew Sour Cream.




5 responses

28 06 2011

Sounds deelish! I love black beans for breakfast 🙂

29 06 2011

oooohhh this will be on my list of breakfast meals in the fall. Sounds wonderful!

16 12 2011
Aimee Brooks

I have read that sometypes of Black Bean are fermented soybean so choose non soy blackbean.

8 05 2012
Bonnie Bevans

Hey Sis… I’m taking your suggestions and going shopping. My arthritis pain is almost unbearable and the research suggest vegan diet. Your recipes sound delicous. Hopefully the diet is easier then it sounds. I’ll let you know the results. Love and miss you, B

11 05 2012

I’m sorry your arthritis has gotten so bad, but I hope the diet helps out! It’s supposed to be good for diabetics too so hopefully you’ll really feel the difference. Let me know if there is anything I can do to help. Love.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: