Easy Peasy Soy-Free Miso Soup

7 01 2014

Soy-free Miso Soup

I woke up this morning to find Rachel on the couch sick. Offering to make her breakfast, nothing sounded good except for miso soup. I whipped this up in less than half an hour and it tasted fantastic. Plus, it is full of the things she needs to make her healthy again (and what I need to avoid catching what she’s got).


Olive oil – I used Sicilian Bread Dipping Oil

1 small onion, chopped

1 head of garlic, chopped

1/4 green cabbage, chopped

1/2 cup Soy free miso – I use South River’s Chickpea Miso

Sautee the chopped onion in oil until translucent. Add the garlic and green cabbage, cook for another 3-4 minutes. Next add water to generously cover the vegetables. If you like your soup with more broth, add more water. Bring to a boil. Turn off the heat, or bring down to very low heat. Stir in the miso (add less or more to suit your taste – I like a lot of miso) and serve. Enjoy!

This soup is very healthy because it has an entire head of garlic, which has been shown to be effective in preventing colds. There is also cabbage which is a little known superfood full of vitamins and minerals. Finally, the miso is full of pro-biotics which is why it is important not to add it to the soup until after you have boiled the water, otherwise you will kill all the good bacteria you want to end up in your stomach!

Here are the other things I have in my medicine closet to fight off colds:

How to Fight a ColdOregano oil – Prevents and helps cure a cough or colds that come with a cough.

Netti pot – Drains your sinuses which can help you get rid of a clogged nose, or by regularly flushing out the germs that get up there, keep you from getting sick at all!

Vitamin C chewable – I try to eat citrus instead. A grapefruit in the morning with some local honey is full of vitamin C and the local honey will fight a cold as well. I know this is not 100% vegan, but I have some friends who are very responsible beekeepers and do not feel bad consuming their honey. Sometimes it is easier to just take a chewable so I keep them around.

Tea – Traditional Medicinals makes a number of amazing teas – I keep Cold Care PM, Throat Coat, and Echinacea Immune Support stocked at all times.

Note: I have no medical training, these are simply the items that work to fight colds for me and my family.




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