Cookbook Review: Gluten-Free Vegan Comfort Food

16 10 2012

Da Capo Press recently sent me a free review copy of Susan O’Brien’s latest cookbook: Gluten-Free Vegan Comfort Food. Thrilled to have a new cookbook to play with while home on vacation, I’ve been enjoying reading the book and trying out her recipes. This will be a bit of a long post, but if you scroll to the end there is a tasty recipe in store!

In her introduction Susan O’Brien says in writing this book she hopes to give us all inspiration to get creative, use her recipes as a starting place and then alter them to suit our needs, and I think that’s exactly what she has done. She provides 125 recipes spanning all meals and moods of the day from breakfast to ethnic food, family favorites, and desserts. For someone new to gluten-free vegan eating, this book could be a resource to help you find your footing as you think “so what can I eat?”. Not only is everything in the book gluten-free and vegan, O’Brien is also sensitive to other allergies. Meaning, while you will find some recipes with nuts and soy, she mixes it up so there is something in there for everyone.

For us veterans, it is always nice to read a quick book of food dedicated to what we like. I did find myself altering many of the recipes, but I enjoyed having them as a base to work from.

In the front of her book, O’Brien also gives us a nice run down of the different ingredients she uses in the cookbook and how she stocks her kitchen. My favorite part of this is the explanations behind different types of sweeteners, milks, wines, and the inclusion of places to go for more research on hot topics such as the pros and cons of agave nectar.

In her explanation of the vegan diet, she focuses on ways for vegans to find enough protein. Although useful, I think this reinforces the stereotype that most people have towards vegetarians — that they will be lacking in protein. Honestly, in my experience, if you are eating a healthy diet you are getting enough protein — check out this article for more information.  She doesn’t mention how vegans might need to try extra hard to make sure they have enough B12 in their diet. However, I am sensitive to this issue since I personally struggled with a B12 deficiency when I first switched over.

But now, to the most important part of any cookbook: the recipes.  So far, I’ve had a chance to try out five of her recipes, and I will review them here.

The first recipe I tried when receiving this book was her Millet Bread (pg. 101).

I have found gluten-free vegan bread incredibly difficult to make, and was excited to see that O’Brein has a recipe for bread that requires kneading!  I called up my friend and master bread maker from The Hungry Griffin to share my excitement and she came over to help me make it. The bread showed much promise in the beginning stages — it blended into a nice dough, was kneadable, and even rose beautifully.

Unfortunately, the final outcome was disappointing   The bread was a bit gooey on the inside, but I would have been afraid to let it cook longer.  The texture, even near the ends where it wasn’t gooey, was dense.  Plus, the flavor was a bit off. Anyway, I won’t be trying to make this bread again anytime soon.

 

 

The second recipe I tried was her Spinach Lentil Enchiladas (pg. 156).

 

 

I couldn’t find any commercial vegan cheese at the Trader Joe’s in New Jersey, so I made some without any cheese at all, and the other half I used a nut ricotta on the tortilla before adding the filling.  The half with no cheese at all was not very tasty, however the side with the nut ricotta was wonderful.  I had some difficulty with the lentils — she says to simmer for 20 minutes or until the lentils are ready.  After 40 minutes ours were still a bit crunchy, but I realized she didn’t specify what type of lentil so possibly we were using a crunchier kind.

 

 

Next, I tried O’Brien’s Black Bean Burgers (pg. 128).

 

 

I really liked these. I decided to serve them smothered in onions and mushrooms with a cucumber avocado salad on the side, and it was a perfect dinner!

My fourth recipe was her Meatless Meatballs (pg. 139).

These were amazing! Even my meat eating family wanted in on the action.  She says that her recipe is for 6 meatballs, I was able to make 12 medium meatballs with this much food.  Next time I might even make them a bit smaller.

Finally, my favorite recipe of the book so far is O’Brien’s Portobello Mushroom Steak with Smothered Onions (pg. 140).

I highly recommend this recipe, it was a winner with all of the mushroom eaters in my family. And, as a bonus, Da Capo Press was generous enough to let me share it here with all of you today!

Serves 4

Ingredients:

4 portobello mushrooms, stems removed, cleaned

1/2 cup extra virgin olive oil

1/4 cup red wine

3 cloves garlic, minced

2 teaspoons tamarind sauce

1 teaspoon blackstrap molasses

2 teaspoons balsamic vinegar

1/2 teaspoon kosher sea salt

1/4 teaspoon fresh cracked pepper

1 tablespoon olive oil

1 large onion, pealed and sliced thinly (about 2 cups)

1 tablespoon arrowroot powder (optional)

1. In a casserole dish large enough to hold all four mushrooms  mix together the extra virgin olive oil, red wine, garlic, tamarind sauce, molasses, balsamic vinegar, salt, and pepper. Whisk the mixture together well.

2. Add the mushrooms to the marinade, gill side up. With a spoon, drizzle some of the marinade over the top of the mushrooms and let sit for about 15 minutes. Flip the mushrooms over and marinate on the other side for another 10 to 15 minutes. Do not discard the marinade when you grill the mushrooms, as you can use it as a sauce to finish the dish.

3. Heat a large skillet to medium-high, add a small amount of olive oil and saute the onion until soft and lightly browned, about 8 to 10 minutes, stirring often. If the onions begin to stick to the skillet, add a bit more oil, or some veggie broth. If the onions do not all fit in your skillet, then saute them in batches until they are all cooked. You want to end up with nicely browned onions that will be draped over your mushroom steaks.

4. Heat a barbecue grill to high heat and when hot, set the mushrooms on the grill. Cook on each side about 3 to 5 minutes. The mushrooms will release their juices when they are cooked. Be sure they are fully cooked, but not mushy.

5. If you wish, you can heat the reserved marinade in a saucepan to medium-high heat. When the sauce comes to a boil, add n 1 tablespoon arrowroot powder and whisk briskly to incorporate. Reduce heat to low and cook for a minute or 2 until the mixture thickens slightly. You do not need to do this step if you don’t want to; the marinade is great drizzzled over top of the mushrooms just as is.

From the book Gluten-Free Vegan Comfort Food by Susan O’Brien. Excerpted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group.  Copyright © 2012.www.dacapopresscookbooks.com

I didn’t have a barbecue, but grilling them on the stove worked well too.  I served this with fried squash and zucchini — what a great meal!

In conclusion, this is a fun book to get creative with. Although some recipes are off, others will knock your socks off. While I don’t trust the recipes enough to cook a blind meal for guests using this book, I can see I am going to try most of these recipes out because there are some real gems here.

If you’ve made it this far, I would like to note that Da Capo Press sent me a free copy of this book but the views expressed here are my own. In no way was I pressured or encouraged to write a certain way. If you are interested in more about this book, check out this great review I found.

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3 responses

16 10 2012
Michelle

I just received her book yesterday, too! (ordered mine). As I recently switched to being a gf vegan (as an experiement. 2 weeks so far, going into my 3rd!). I enjoyed her first book, so will like this one, I’m sure 🙂

16 10 2012
Epicurean Vegan

I’ve been trying to be more gluten conscious these days, so thanks for sharing your thoughts on this cookbook–I just may have to pick up a copy.

16 10 2012
Anne Griffin (@GriffinDryGoods)

Great review!

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