Breakfast Shake

14 08 2008

My friend Jamie Tilley came up with this drink recipe and now drink this every time I get the chance. It is a great get up and go drink, complete with protein, fiber, amino acids, and omega 3’s! You can substitute sunbutter for the hempseed powder to give a stronger nutty/creamy flavor. Sunbutter is made from sunflower seeds;) I’ve started adding 1/4 cup local blackberries when I find them and it is most excellent;)

serves 1


1 banana

1/4 cup strawberries cut in half

1/4 cup blueberries

1 T maple syrup

1 T flax oil 2 T hemp seed powder or sunbutter

1 cup almond or rice milk – I prefer it with almond, but watch out for soy hiding in commercial almond milks;)

combine in blender. drink.




2 responses

24 07 2011
(Tony) Best Juicer Reviews

Making fresh fruit juice or vegetable juice is so easy. Healthy too.

8 10 2012

This sounds like a delicious shake. I drink smoothies every morning and I’ll have to add this to my rotation! 🙂

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