Ingredients:
1 cup water
2 tbsp lemon juice (or just throw some lemon slices in;)
2 tbsp grade b maple syrup (easier to digest)
pinch of cayenne pepper
This is a fasting drink, and is supposed to have all the nutrients you need for quite a few days. I like to drink it as a detox tea in the morning or a pick me cold drink in the afternoon. Ideally, the water should be room temperature and distilled.
recipe from: colonics4life
Gluten Free, Soy Free, Vegan 
can i add apple cider vinegar to this? i keep hearing about how amazing that stuff is, but i don’t know how best to ingest without immediate regret…
I don’t think that would taste great. I often use apple cider vinegar in salad dressing. For example mix some of the apple cider vinegar with agave nectar and some spices and pour over salad, hope this helps!
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