1 cup water
2 tbsp lemon juice (or just throw some lemon slices in;)
2 tbsp grade b maple syrup (easier to digest)
pinch of cayenne pepper
This is a fasting drink, and is supposed to have all the nutrients you need for quite a few days. I like to drink it as a detox tea in the morning or a pick me cold drink in the afternoon. Ideally, the water should be room temperature and distilled.
recipe from: colonics4life